• Tropical fruit also known as the Malabar tamarind
• Blocks body's ability to make fat and controls cravings and appetite
• Diverts carbohydrates into energy production rather than accumulating as body fat
• Improves weight loss through inhibition of pancreatic alpha amylase enzymes, changes in intestinal alpha glucosidase and alterations in fatty acid synthesis.
• Helps turn sugars and starches into fat
• Boosts fat-burning
• Helps to keep blood sugar and cholesterol levels in check
• Active ingredient in the fruit's rind, hydroxycitric acid, or HCA
• Appetite suppressor
• Increases the level of satiety (satisfaction you receive from food)
• Blocks an enzyme called citrate lyase, which your body uses to make fat.
• Lowers appetite by increasing production of the neurotransmitter serotonin
• Diverts carbohydrates into energy production rather than accumulating as body fat.
• Metabolic change brought on by HCA sends an appetite-suppressing signal to the brain
• Contans amino acid 5-hydroxytryptophan
• Reduced cravings for sugar addiction
• Increases energy and concentration
• Reduced joint pains
• Stronger desire to be physically active
• Sustains a more positive mood (including feeling happier, more energetic and less tired)
• Among the oldest living tree species, ginkgo biloba is also among the most extensively studied plants by modern scientists
• Used to treat circulatory disorders and memory loss, and clinical tests support its use in the treatment of Alzheimer’s disease, macular degeneration, glaucoma and tinnitus
• Contains flavonoids, an antioxidant also found in green tea. Green tea flavonoids produced weight loss
• Contains terpenoids, which include blood flow. Since increased blood flow is a benefit of calorie-burning exercise, terpenoids provide a boost to your metabolism
• Improves brain function, memory, and clarity
• Treats digestive orders
• Ability to inhibit lipase activity ( Lipase is an enzyme that the body uses to break down fats )
• Feel fuller by delaying the digestion of fats
• Treats joint pain and poor circulation
• Able to be used for headache, indigestion & depression
• Effective against contagious bacteria
• Natural treatment for fatigue
• Contains powerful antioxidants
• Rich supply of phytochemicals. (Phytochemicals protect against disease by acting as antioxidants)
• Rids body of excess weight, low-calorie,
suppresses appetite
contains lots of magnesium, amino, iron, potassium, vitamins B1, and B6
• Ability to lower blood glucose levels. It's also a good source of fiber.
• Totally free from bad cholesterol as well as unhealthy fats
• Full of fiber and healthy protein
• Detoxifies bodies from toxins
• Contains natural vitamins
• Helps digestive system to work better
• Cleanses liver, reduce risk for high cholesterol and high blood pressure
• Buckwheat is known as the best food for the brain
• Known for their lipid-lowering and antioxidant activity,
• Detoxifying, cleansing effect on the body
• Naturally “cooling” and a great way to prevent dehydration, constipation and overheating
• Provide generous amounts of essential nutrients, including vitamins C and K
• Antioxidant benefits that offer antidiabetic benefits
• Fights free radical damage and inflammation
• Contain some powerful polyphenol compounds that help naturally slow aging caused by oxidative stress
• Natural headache remedy and pain reducer since they fight inflammation and swelling
• Help to stimulate the kidneys to cleanse the body from the accumulated uric acid, which is often the result of being overweight
• removes excess body fluids and fat cells by breaking down the fat cells so that they can be eliminated from the body.
• Helps to clean your systems at a cellular level, to remove pockets of fat and toxins that have built up in your body
• Presence of flavonoids and tannins in their extract
• Helps alkalize the blood
• Helps improve heart health
• Effective with weight loss,
helps you to lose fat cells
• Known as starweed, winterweed, satin flower and tongue grass.
• Considered as an excellent appetite suppressant.
• Contains mucilage, saponins, silica, coumarins, flavonoids (including glycoside rutin), triterpenoids, and carboxylic acids.
• Rich in minerals, including copper and iron, and vitamins A, B, and C
• Aids in the emulsification of fat cells, helping to promote the elimination of fat
• Soothes hunger pains as well as minor irritations in the digestive tract
• Plethara of diuretic and detox properties that
revitalize and cleanse the body systems
• Lowers moderately elevated blood pressure and facilitate weight loss
• Pulls fat out of the system and helps dissolve plaque from the arteries
• Effective blood cleanser
• Helps to maintain my weight
• Detoxifies and helps the function of your urinary tract, bladder and kidneys and flushes waste and fat right on out
• Has lipid lowering properties, that can reduce cholesterol levels and benefit weight loss by reducing adipose tissue weight gain
• Thermogenic (Thermogenesis is a process that takes place when fat is burned by the central nervous system in order to maintain body temperature)
• Fastens to capsaicin receptors and increase thermogenesis rates, leading to greater fat burning and helps with weight loss.
• Contains angiogenesis properties of turmeric that could stop fat tissue spread
• Helps detoxify the liver and protect cell damage
• Regulate lipid metabolism
• Anti-inflammatory agents
• Lowers triglycerides, fatty acid, blood glucose, liver fat and blood cholesterol levels
(especially LDL ‘bad’ cholesterol)
• Burns fat quickly and effectively, low in carbohydrates
• Contains B-complex vitamins, folates, niacin, thiamine and riboflavin
• Contains antioxidants, boosts energy, and helps to fight off infection
• The Zero Belly benefits can be attributed to allyl isothiocyanates, phytochemicals
• Accelerating metabolism expediting weight reduction.
• Capsaicin adds another fat burning effect allowing you to burn even more calories.
• High in calcium, aids in weight loss
• High amounts of selenium, fiber, protein, phosphorus, manganese, magnesium, iron and
• Dilates blood vessels and increases the fat-burning hormone ephedrine
• Metabolic boosting and fat-burning qualities, speeds up metabolism and Improves digestion
aid in dieting, as it induces feelings of fullness.
• Lowers high blood pressure
• Prevention of migraines
• Boosts energy, improves cognitive performance, and helps with weight loss
• Provides energy by stimulating metabolism
• Exhibits different properties that can aid in weight reduction.
• Influences hormones such as leptin, insulin and adiponectin which are involved in fat and cholesterol metabolism
• Prevents obesity by stimulating oxidation of fats and thereby reducing body fat, improving insulin and glucose levels and preventing high blood pressure
• Prevents weight gain and reduces body fat by reducing cholesterol, blood glucose, leptin levels and food intake
• Insenosides present in ginseng exert anti-obesity effect by acting on mechanisms at molecular level
• Lowers body weight, visceral fat, blood lipids and fat tissue by influencing PPAR protein activity which controls metabolism of fats.
• Regulates appetite and body weight
• Reduces fat tissue but inhibiting angiogenesis
• World's most weight loss friendly fat• Unique combination of fatty acids with powerful effects on metabolism• Thermogenic• Contains healthy type of saturated fatty acid (lauric acid) that the body quickly burns for energy• Promotes the production of healthy hormones which improve digestion, reduce stress and anxiety• Help you burn away stubborn fat stores such as those around the waist, buttocks, and thighs.• Used for energy right away or turned into ketone bodies.• Increase energy expenditure (fat burning) • Metabolized differently than the longer chain fats• Plethora of healthy medium chain saturated fatty acids (MCTs)• Boosts metabolism for immediate energy• Enhances the bodies ability to digest food and absorb nutrients• Ramp up your fat-burning potential – especially for losing stubborn belly fat• Reduces appetite • Feel less stressed and more motivated• Natural mood elevator• MCTs in coconut oil don’t end up as stored body fat like longer chain fatty acids • High in Medium Chain Triglycerides
• An essential nutrient that’s been unofficially adopted into the B-complex vitamin family
• Vital for brain and nerve function, cell function and metabolic processes of the liver.
• Renowned for exceptional ability to convert what you eat into fuel
• Converts fat into energy
• Burns fat more efficiently
• Choline is a nonessential micronutrient
• Has a lipotropic effect, (meaning it promotes the body's use of fat and helps the liver dispose of "trapped" fats)
• Doubles as a distinguished lipotropic
• Lipotropics devote their energy to making sure that fat gets burned off
• B-vitamins are also responsible for fat-burning processes, and choline is the best of both worlds
• Increase energy levels, cleanse the liver of bile, and most excitingly, reduce fat tissue all over the body
• Extremely beneficial to, excercise, and endurance and stamina levels.
• Creates a charge in the body that obliterates fat stores
• Contributes to metabolic processing chores, liver cleansing, and daily brain exercises.
• Detoxifies system, while naturally boosting your metabolism
• Diuretic properties, which aid in detoxifying and therefore promotes the burning of fat
• Contains 187% of the recommended daily allowance of vitamin C
• Moderate insulin spikes and improves utilization of the available nutrients in your food.
• Enzymes may help stimulate liver functions and aid in the elimination of wastes from your body
• Acidity promotes good digestion and protects the liver
• Increase your energy levels
• Posses essential vitamins, minerals, and
antioxidants
• Helps neutralize free radicals associated with aging and disease.
• Rich in potassium, helps lower your blood pressure
• Improves the strength of your immune system
• Suppress your appetite
• Aids in hydrating tissues
• Properties aid in weight Loss and help to burn body fat
• Cardamom helps to digest “ama” and clear blockage
• Possess the quality “laghu” or lightness, fans metabolism and increases its rate
• Has properties of normalising Kapha ( Vitiated Kapha increases body fat, slows down metabolism )
• Acts as a digestive aid and also has antispasmodic properties
• Helps to get rid of water retention, contributes to weight loss
• Cholesterol reducing properties
• Normalises digestion and helps to burn off excess fat
• Aids in lowering of blood cholesterol
• Neutralizes the dental bacteria responsible for bad breath
• Counteracts stomach acid
• Matcha is three times potent than that of regular green tea
• Contains compounds called EGCG [epigallocatechin gallate] shown to boost metabolism and stop the growth of fat cells
• EGCG is an antioxidant catechin abundant in green tea
• Boosts your metabolism during moderate-intensity exercise, enhancing weight loss
• Protect cells from DNA damage caused by reactive oxygen species
• Rich in antioxidants, has free radical-scavenging activity and encourages your body’s natural detoxification systems
• The catechins in green tea activate detoxification enzymes, such as glutathione S-transferase and quinone reductase.
• Contains polyphenol compounds called catechins, a type of antioxidant found in superfoods like green tea, cocoa and apples
• More powerful than both vitamins C and E in stopping oxidative damage to cells.
• Improves immune system function
• Speeds up metabolism while, suppress appetite
• Helps body to digest and absorb lipids (fats) efficiently
• Led to a decrease in body weight and in food intake
• Anti-inflammatory properties
• Weight loss-boosting properties
• Prevents bloating
• High in Iron
• Rich in minerals and vitamins
• Reduces gut inflammation
• Anti-carcinogenesis properties
• Improve your circulation and heart health
• Contains phytosterols that can help lower your cholesterol and reduce blood sugar
• Contains antioxidants, which help to flush free radicals from your digestive system
• Lowers bad cholesterols and increase good cholesterol levels
• Capsaicin, (chemical contained in chili peppers) taken in tandem with caffeine, increases fat oxidation and energy expenditure which helps counteract obesity
• Capsaicin enters the body, adrenaline is released into blood stream causing the break down of fat
• Helps relieve the symptoms of stomach indigestion and acid reflux
as this chemical enters the body adrenaline is released into blood stream causing the break down of fat
• Speeds up and boosts metabolism
• Is a carotenoid that is found in brown seaweed like wakame and hijiki.
• Carotenoids are the pigment found in brightly colored foods and are crucial to maintaining good health.
• Fucoxanthin, lutein, beta-carotene and lycopene are all different carotenoids offering different health benefits
• Known as seaweed extract
• Particular carotenoid is able to help white fat cells behave as brown fat cells
• Brown fat burns energy as opposed to storing it
• Burns more visceral fat, (
fat that resides around the organs of the abdomen ) with Increase of fucoxanthin in your diet
• Can reduce cholesterol and triglyceride absorption as well as inhibit their production within the body, aiding in its fat-loss
• Non-stimulatory, whole food based
• Ability to aid in fat loss
• Coleus forskohlii is member of the mint family of herbs.
• Coleus forskohlii stimulates the production of a molecule called cyclic AMP
• Cyclic AMP tells cells to increase in an enzyme called lipase, which burns fat.
• Cyclic AMP also stimulate the release of thyroid hormone which helps burn fat and calories.
• Can have significant decrease in both body fat and fat mass, with a trend toward a significant increase in lean body mass
• Increase in lean muscle mass, while burning fat cells
• Raises metabolic rate, while stopping additional weight gain
• Antibacterial effects and properties
• High in caffeine and derived from the seeds of a South American tree
• The main ingredient of guarana, guaranine, is identical to caffeine
• The caffeine content of guarana is attributed to its effect on weight loss
• Speeds up your metabolism, resulting in more calories burned.
• Stimulate the release of epinephrine and norepinephrine which drive muscular activity ( These actions lead to the burning up of fats stored in the muscles )
• Theobromine in guarana suppress appetite.
• Consumption can reduce the consumption of more calories.
• Promote water loss in the kidney tubules by preventing its reabsorption and so promoting its elimination.
• Effective for reducing fatigue and for improving mental focus
• Thermogenic effect of guarana can quickly lead to weight loss
restores alertness and improves performance
• Reduces fat cells, impairs the appetite
• Enhance athletic performance, as a stimulant
• Reduce mental and physical fatigue
• Naturally contains 2.5 to 7 percent caffeine, compared to 1 to 2 percent in coffee
• Depress appetite and daily calorie intake
• Acts as a diuretic, resulting in weight loss
• Shown to improve memory, cognition and mood
• Contains antioxidants and antibacterial properties
• Burns up any excess glucose in the blood and fat stores of the body
• Shown to reduce blood clotting
• Promotes weight loss by -
• Mobilizing stored fat and burning it up as energy to fuel the increased activity of its
• Stimulant and thermogenic effects
• Serving as a diuretic and promoting the elimination of water from the body
• Suppressing appetite and reducing caloric intake into the body
• Coffee beans contain compounds known as chlorogenic acids
• Chlorogenic acid can reduce body weight, reduce fat absorbed from the diet, reduce fat stored in the liver and improve the function of the fat burning hormone adiponectin
• Chlorogenic acid has also been shown to drastically improve cholesterol and triglyceride levels
• May positively affect how our bodies absorb and use carbohydrates
• Loaded with antioxidants and pharmacologically active compounds
• Contains caffeine and chlorogenic acids that aid in weight loss
• Can reduce the absorption of carbohydrates from the digestive tract
• Positively affect blood vessels, which has major implications for heart health
• Helps lower blood sugar and insulin spikes
• Natural solution to weight loss
This effect on glucose metabolism effects body weight loss
• Reduction of triglycerides stimulated by skullcap helps for rapid weight loss when combined with a proper diet
• Provides relief from stress and anxiety
• Helps to balance the hormones in your body, stimulate the release of endorphins and generally balance your mood
• Contains Phenolic compounds having a wide range of effects on hormonal balance
• Rich in antioxidant compounds
• Extract comes from the root of the Ophiopogon japonicus tree
• From lilaceae family
• Also known as Dragon’s Beard
• Acts as a thermogenic e
vokes weight loss
• Weight loss and a decrease in the amount of adipose tissue (fat mass)
• Potent hypoglycemic and weight control effects
• Extreme energy and mental focus
• Contains bioactives
• Possess antidiabetic properties
• Able to attenuate changes in blood glucose
• Treats the fluid imbalance
• Strengthens the spleen and kidney function
Burdock Root
• Reduces cravings and hunger assisting in weight loss
• Improves fat metabolism and acts as a diuretic (reduces fluid retention)
• Contains inulin, polyphenolic acids, and non-hydroxy acids
• Excellent herbal blood purifier
• Detoxifies blood and lymphatic system
• High in iron, helps build blood during times of low hemoglobin
• Mild laxative, aiding to reducing uric acid
• Reduces cravings and hunger
• Used for weight loss
• Aids in the elimination of uric acid
• Powerful detoxifier and metabolism booster
• Effective diuretic
• Powerful weight loss properties
• Eliminates fat from the cells
• Regulates the ups and downs in blood sugar levels
• Helps dissolve blood clots that lead to heart attacks and strokes.
• Regulates carbs and sweets cravings and turn on the fat-storing hormones.
• Powerful antioxidant, protecting body against damaging free radicals
• Powerful broad-spectrum antibiotic
• Builds immune system
• Lowers high blood pressure
• Lowers bad cholesterol (LDL) while raising good cholesterol (HDL)
• Contains vitamins A, C and E, various amino acids and priceless trace minerals (sulfur, selenium, zinc, magnesium, iron, and copper)
• Contains theobromine, a compound found in raw chocolate, that reduces inflammation and blood pressure while acting as a diuretic
• Contains chlorogenic acid a phytochemical researched for its ability to aid weight loss by exhibiting anti-obesity properties and improving fat metabolism
• Contains L-Theanine is an amino acid that produces dopamine, the hormone responsible for producing a feeling of wellbeing. L-Theanine calms the mind while increasing alertness. It can increase focus, improve memory, and improve learning ability
• Contains flavoniods, polyphenols, and saponins that
are phyto-chemicals are potent antioxidants that reduce inflammation while stimulating the immune system.
• Contains agent containing beta agonists, that aids in weight loss and increases thermogenesis
• Increased metabolic rates when ingesting Citrus aurantium
• Increasing lipolysis (breaking down fat stores to be used as fuel)
• Stimulates weight loss by enhancing thermogenesis ( burning of fat )
• Increasing fuels available for physical performance
• Helps to spare and maintain lean muscle mass
• Appetite suppressant
• Regulating fat levels in the blood
• Sedative for sleep disorders.
• Adaptogen herb with tremendous fat burning, energy enhancing and brain boosting power.• Contains the active compound rosavin, proven to trigger fat burning response • Rosavin works by stimulating an enzyme called hormone-sensitive lipase which has the ability to breakdown fat that is stored in adipose tissue (belly area)• Increases stamina and endurance by increasing red blood cell count• Dramatically improves fatigue• Benefits endurance by boosting EPO also known as erythropoetin which stimulates RBC production.• Helps body adapt to physical, chemical, and environmental stress• Known as the "golden root”• Increased energy and athletic performance while burning belly fat• Ability to lower cortisol• Fights Depression and Improves brain function• Allows your body to burn stored fat as fuel
• Control over the serotonin levels in your brain that control cravings for food allowing to eat less and lose weight
• Contains bioactive 5-HTP
• 5-HTP works by increasing serotonin levels in the brain that not only elevates mood, but also decreases appetite at the same time.
• Helps control appetite and is now approved by the FDA as an appetite suppressant
• Regulates appetite leading to weight reduction by restricting calories intake and craving
• Increases satiety and reduced binge eating tendencies
• Derived from the bark of the west African evergreen tree
• Yohimbine is an active chemical (an alkaloid) found in said bark and is cultivated into supplement form.
• Dilates the blood vessels and can lower blood pressure
• Extracts are powerful antioxidants that can prevent heart attacks
• Acts as a stimulant and an anti-depressant
• Yohimbe and other alkaloids in the bark extract are said to block specific receptors that actually inhibit fat loss.
• Increases the amount of non-esterified fatty acids, a result of fat breaking down
• Dandelions have antioxidant properties and contain bitter crystalline compounds called Taraxacin and Taracerin, along with inulin and levulin, compounds thought to explain some of its therapeutic properties
• Every part of the dandelion is edible and full of nutrition.
• Helps to slow your digestion
• Feel full longer, helping you maintain a healthy weight.
• Full of dietary fiber
• Contain beta carotene, vitamin K1, and a multitude of vitamins and minerals.
• Known for being beneficial for normalizing blood sugar and cholesterol
• Cleanses and detoxifies your liver.
• Piperine interferes with the activity of genes that are responsible for fat formation
• Blocks the formation of new fat cells.
• Appetite suppressor
• Burns as many calories as taking a 20-minute walk
• Increases the bioavailability of all other foods
• Reduces fat levels in the bloodstream
• Combats gastrointestinal issues, inflammation
• Aids in fat loss
• Capsaicin fights fat buildup by triggering beneficial protein changes in your body
• Counteracts the decrease in metabolic rate that often occurs during weight loss
• Decreases calorie intake by shrinking fat tissue
• Lowers fat levels in blood
• Natural thermogenic
• Beneficial impacts on metabolism and fat storage.
• Boost your metabolism and increase fat burning percentage
• Vitamins A, C, B-9, K, Iron
• High in Iron, helps body produce red blood cells.
• Source for blood coagulation
• Contains natural antioxidants, including vitamins A, C and E.
• Protects body’s cells from damage from environmental toxins and free radicals
• Parsley is extremely low in calories and high in nutrients
• Rich source of cancer fighting antioxidants
• Rich in high nutrients
• Low in calories and high in fiber
• Maintains a high metabolism rate for weight loss
• Konjac root is a Japanese root vegetable source and soluble fiber called glucomannan,
• Works by absorbing water in the stomach, forming a thick, viscous gel, which delays digestion to help keep you feeling full longer.
• Found in a number of weight-loss products
• Help prevent the absorption of carbohydrates.
• Glucomannan helps lower cholesterol levels and aids in blood sugar control
• Prevents glucose spikes after eating.
• Fiber in konjac root helped lower cholesterol better than fiber in oats or psyllium.
• Possess unique ability to imitate the activity of insulin in the body
• Helps regulate insulin levels so excess fat does not build up
• Decreases blood sugar
• Suppresses appetite
• Regulates blood sugar level for weight loss
• Lowers glycemic index by 18-29%
• Speeds metabolism
• Has the ability to alter the metabolism of not only sugar, but of carbohydrates as well
causes a metabolic reaction.
• Allows your metabolism to speed up
• Boost in metabolism allows you to burn more calories and assists with weight loss
• Lowers LDL (bad) cholesterol, which is great for your heart health
• Impacts and burns abdominal belly fat
• Suppresses appetite
